Weigh In record (no journal entry) for 19 August 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2246 kcal
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Fat: 120.61g | Prot: 99.42g | Carb: 197.41g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Brown Rice (Frozen), Organic Ground Beef (85/15), Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.7 lb a week
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