Nachum's Journal, 04 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2327 kcal

Fat: 67.34g | Prot: 153.30g | Carb: 280.43g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Pickled Fish, Fuji Apples. Dinner: Chicken Livers, Pita Bread, Fries (Regular). more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...