Weigh In record (no journal entry) for 19 August 2017
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178.6 lb
Lost so far: 31.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1668 kcal
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Fat: 108.73g | Prot: 128.65g | Carb: 31.55g.
Breakfast: Canela, Queijo Mozzarella, Nestlé Creme de Leite, Café, Ovo Frito, Tomates, Cebolas, Abacate. Lunch: Abacate, Alface de Folha Verde, Manteiga (com Sal), Ovo Cozido, Cebolas, Tomates, Quiabo Cozido, Calabresa, Nestlé Creme de Leite, Canela, Café. Dinner: Ovo Cozido, Cebolas, Tomates, Nestlé Creme de Leite, Canela, Manteiga (com Sal), Café, Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Queijo Mozzarella, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Royal Gelatina sem Sabor, Sococo Leite de Coco, Nestlé Creme de Leite. more...
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losing 4.4 lb a week
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