Weigh In record (no journal entry) for 19 August 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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436 kcal
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Fat: 25.22g | Prot: 13.17g | Carb: 39.47g.
Breakfast: Hash Browns Mcdonald's, McDonald's Sausage Burrito. more...
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losing 0.1 lb a week
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kimjmoon's weight history
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