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buckmccalla
Journal
19 Aug 17
buckmccalla's Journal, 19 August 2017
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Weigh In record (no journal entry) for 19 August 2017
211.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1274 kcal
Fat: 43.42g | Prot: 86.70g | Carb: 133.43g.
Breakfast:
Sugardale Ready Bacon, Market Basket Seeded Rye Bread, Fried Egg, Woeber's Horseradish Sauce.
Lunch:
Kowalski Fresh Kielbasa, Bananas.
Dinner:
Orange Marmalade, Bob Evans Grilled Chicken Breast, Kahiki Chicken Fried Rice.
more...
2683 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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