Weigh In record (no journal entry) for 19 August 2017
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146.8 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1119 kcal
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Fat: 62.41g | Prot: 72.41g | Carb: 70.08g.
Breakfast: Trident Chiclete, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Mandioquinha, Tomates Cereja, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates Cereja, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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