Weigh In record (no journal entry) for 19 August 2017
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2450 kcal
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Fat: 83.84g | Prot: 154.33g | Carb: 267.06g.
Lunch: 青菜, 豬里肉（柳肉，瘦肉）, 竹筍, 飯, 鴨肉. Dinner: 花椰菜, 番薯/地瓜, 雞蛋（整個）, 鱈魚, 貢丸, 蘿蔔湯, 炒米粉. Snacks/Other: 檸檬蛋糕, 中華 愛玉. more...
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2479 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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