Weigh In record (no journal entry) for 03 April 2012
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1292 kcal
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Fat: 49.16g | Prot: 61.48g | Carb: 143.41g.
Breakfast: milk, kashi go lean crunch. Lunch: butter, Broccoli, carrots, Quinoa, Sliced Ham (Regular, Approx. 11% Fat). Dinner: red wine, sweet potato chips, quiznos veg. more...
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gaining 7.0 lb a week
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