tertle83's Journal, 24 March 2010

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210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 63.55g | Prot: 62.72g | Carb: 169.62g.   Breakfast: Ruby Red Grapefruit Juice, Cheerios. Lunch: M&M's, salad, italian dressing. Dinner: Orange Thirst Quencher, Tiffs tacos. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...