Weigh In record (no journal entry) for 19 August 2017
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1884 kcal
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Fat: 51.79g | Prot: 68.64g | Carb: 279.89g.
Breakfast: Newburn Bakehouse White Farmhouse Loaf, Hartley's No Bits Strawberry Jam, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Lentil Soup, Genius White Bread, John West Tuna Chunks in Sunflower Oil (112g), Hellmann's Lighter Than Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Pepper or Hot Sauce, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions. Snacks/Other: Haribo Starmix, Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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