Weigh In record (no journal entry) for 19 August 2017
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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667 kcal
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Fat: 26.79g | Prot: 19.08g | Carb: 88.20g.
Breakfast: Chicken Nugget, Chicken Nugget, Chicken Nugget, Nasi Goreng tanpa Daging. Dinner: Mentimun (Kupas). Snacks/Other: Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat. more...
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gaining 7.7 lb a week
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