Cativa82's Journal, 03 April 2012

270.2 lb Lost so far: 33.2 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 10.17g | Prot: 55.68g | Carb: 42.12g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Ground Beef (95% Lean / 5% Fat) , Mustard, Spinach , Traditional Breadsticks. Dinner: Shrimp, Mixed Salad Greens, Traditional Breadsticks. Snacks/Other: Tangerine, Apples . more...

2986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...