Weigh In record (no journal entry) for 03 April 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2438 kcal
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Fat: 44.16g | Prot: 182.14g | Carb: 329.00g.
Breakfast: Flaxseed Seeds, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Nonfat Blueberry Greek Yogurt, body fortress. Dinner: Mayonnaise, 100% whole grain bread, rotisserie chicken. Snacks/Other: 100% Whole Wheat Bagels, Nonfat Blueberry Greek Yogurt, Banana, 100% Premium Vanilla Whey Protein, met Rx, Fruit Punch Creatine, Clear & Natural. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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