Weigh In record (no journal entry) for 19 August 2017
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1808 kcal
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Fat: 57.03g | Prot: 80.89g | Carb: 264.41g.
Breakfast: Омлет с Молоком, Nescafe Dolce Gusto Капучино. Lunch: Инжирный Персик, Ежевика, Малина, Горбуша Соленая, Nescafe Dolce Gusto Кофе с Молоком, Ризотто с Грибами. Dinner: Ашан Персик Сушеный, Кукуруза Вареная, Голубика, Coffeeshop Company Апельсиновый Фреш. Snacks/Other: Сыр Сулугуни, Ежевика, Малина. more...
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3445 kcal
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Activities & Exercise:
Sauna - 6 minutes, Fitness Training (Workout) - 46 minutes, Swimming (slow) - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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