Weigh In record (no journal entry) for 19 August 2017
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136.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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236 kcal
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Fat: 7.91g | Prot: 17.72g | Carb: 21.08g.
Breakfast: Wasa Vollkorn, Alpro Sojadrink - Original mit Calcium, Gurke (mit Schale), Gekochtes Ei, Penny Markt Hähnchenbrustfilet (9g), Heinz Ketchup 50% Weniger Zucker. more...
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gaining 4.6 lb a week
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