Weigh In record (no journal entry) for 19 August 2017
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1705 kcal
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Fat: 55.93g | Prot: 39.91g | Carb: 154.50g.
Breakfast: Kaffee, Äpfel, Molkerei Lanz Hazal Rahmjogurt "Süzme", Rosinen, Flohsamenschalen, Zitronensaft. Lunch: Migros Sélection Sélection Tartufi Neri, Olivenöl, Tomatensoße, Giovanni Rana Tortellini Ricotta & Spinaci, Fenchel, Prosecco, Rosewein. Dinner: Roter Tafelwein, Zweifel Nature Original Chips, Schweizer Käse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weißer Tafelwein. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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