Weigh In record (no journal entry) for 19 August 2017
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3249 kcal
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Fat: 51.96g | Prot: 164.36g | Carb: 534.13g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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3238 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 10 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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