Weigh In record (no journal entry) for 19 August 2017
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1115 kcal
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Fat: 56.91g | Prot: 46.61g | Carb: 102.98g.
Breakfast: Sigara Böreği, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütaş Ayran, Lahmacun. more...
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losing 1.0 lb a week
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