Weigh In record (no journal entry) for 19 August 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2061 kcal
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Fat: 58.38g | Prot: 120.66g | Carb: 233.52g.
Breakfast: ESN Organic Mulberries, ESN Inulin, Erdbeeren, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Banane, Kölln Blütenzarte Flocken. Lunch: ESN Designer Whey Protein - Hazelnut, Dr. Oetker Ristorante Pizza Dolce Al Cioccolato. Dinner: Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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losing 9.3 lb a week
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