Weigh In record (no journal entry) for 03 April 2012
|
308.4 lb
Lost so far: 60.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1484 kcal
|
Fat: 35.24g | Prot: 84.33g | Carb: 210.67g.
Breakfast: Original Powder Creamer, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Salt, Black Pepper, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Light 35 Wheat Bread. Lunch: Broccoli, Baked Chocolate Chip Wafer Snacks, Whole White Potatoes Canned, Tilapia (Fish). Dinner: Jalapeno Mustard, Pretzels, Light 35 Wheat Bread, Turkey Bologna. Snacks/Other: Apples, Sugar, Coffee, Jalapeno Cheddar Tortilla, Original Powder Creamer. more...
|
|
5772 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|