Weigh In record (no journal entry) for 19 August 2017
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275.4 lb
Lost so far: 7.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1636 kcal
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Fat: 59.12g | Prot: 105.89g | Carb: 172.43g.
Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Queso Cheddar, Mostaza, Bimbo Pan de Hamburguesa, Heinz Ketchup, Lechuga, Tomates, Cebollas, Mayonesa, Lidl Hamburguesa de Ternera Ecológica. Dinner: Percebes, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Bellota. Snacks/Other: Nectarinas. more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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