Weigh In record (no journal entry) for 03 April 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1909 kcal
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Fat: 54.65g | Prot: 82.47g | Carb: 173.84g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Multigrain Bread, Swiss Cheese , Horseradish Mustard, Natural Choice Smoked Deli Ham. Dinner: Swiss Cheese, Horseradish Mustard, Roasted Red Pepper Hummus, NATURAL CHOICE SMKD HAM #, NATURAL CHOICE OVEN RSTD TKY. Snacks/Other: Cabernet Sauvignon Wine, Natural Oven Roasted Almonds - Sea Salt, Oranges , Sugar in the Raw, Coffee, Red Delicious Apples, Cream (Half & Half) . more...
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2286 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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aalwine's weight history
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