janetofnq's Journal, 04 April 2012

183.6 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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79 kcal

Fat: 5.54g | Prot: 3.21g | Carb: 3.34g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds), Whole Milk. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...