schnorra's Journal, 19 August 2017

184.3 lb Lost so far: 4.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 85.55g | Prot: 44.08g | Carb: 102.04g.   Breakfast: Weizenbrötchen, Marmelade, Butter, Kaffee. Lunch: Gurkensalat, Ja! Camembert 45%, Weizenbrötchen, Butter. Dinner: Weißwein, Roggenbrot, Alpenmark Obazter Original. Snacks/Other: Rio D'oro Multivitamin. more...

2045 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...