Weigh In record (no journal entry) for 19 August 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1074 kcal
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Fat: 41.88g | Prot: 135.12g | Carb: 39.04g.
Breakfast: Costco 優格. Lunch: 豬耳朵, 豆腐, 皮蛋, 地瓜葉, 蝨目魚. Dinner: 雞腿, 有皮雞胸肉, 紫菜, 花椰菜, 竹筍, 高麗菜. more...
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gaining 4.6 lb a week
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capluis's weight history
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