actualbill's Journal, 03 April 2012

170.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 37.51g | Prot: 99.48g | Carb: 127.14g.   Breakfast: Nesquik Chocolate Powder, 2% Fat Milk, Bananas, Vanilla Whey Protein Powder. Lunch: salmon, Stringsters Reduced Fat Mozzarella String Cheese, Red Leaf Lettuce , Classic Ranch Creamy Yogurt Dressing, sesame crispbread crackers. Dinner: Granny Smith Apples, Prime Rib, Cauliflower, Baked Potato (Peel Not Eaten), Light Sour Cream. Snacks/Other: Cordial or Liqueur, Cottage Cheese (Lowfat 1% Milkfat), Pinot Noir Wine, Boiled Egg. more...

2631 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes. more...