endadollar's Journal, 19 August 2017

158.7 lb Lost so far: 6.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 18.09g | Prot: 36.50g | Carb: 51.56g.   Breakfast: Red Tomatoes, Egg White, Carrots. Snacks/Other: Garuda Kacang Kulit, So Good Sozzis Ayam, Garuda Kacang Atom Pedas. more...

1981 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...