Weigh In record (no journal entry) for 03 April 2012
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267.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1720 kcal
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Fat: 66.26g | Prot: 62.98g | Carb: 221.60g.
Breakfast: French Vanilla Creamer, Bananas, Pink Lady Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Tomato Sauce, Whole Wheat Angel Hair Pasta, Classic Crispy Battered Fish Fillets. Dinner: Curry Chickpeas, Broccoli, Classic Crispy Battered Fish Fillets. Snacks/Other: Navels Oranges, Dry Roasted Unsalted Peanuts. more...
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4095 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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