Weigh In record (no journal entry) for 18 August 2017
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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921 kcal
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Fat: 48.29g | Prot: 93.01g | Carb: 35.37g.
Breakfast: Ovo Mexido, Morangos. Lunch: Pepino (com Casca), Tomates, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Linguiça Fininha, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Azeitonas Verdes, Tomates, Escarola, Alface. Snacks/Other: Avocado, Seara Peito de Frango Defumado, Queijo Mozzarella, Morangos. more...
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losing 7.7 lb a week
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