Terri4a's Journal, 03 April 2012

154.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 40.30g | Prot: 87.40g | Carb: 190.61g.   Breakfast: Cinnamon Raisin English Muffins, COFFMATE SUGAR FREE HZLNT, Clementines , All-Bran Buds, Yogurt, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Mixed Vegetables (Frozen), Chicken Fettuccini. Dinner: Clementines, Barbecue Sauce, Sliced Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. more...

2297 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 55 minutes. more...