Weigh In record (no journal entry) for 03 April 2012
|
188.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1736 kcal
|
Fat: 80.06g | Prot: 79.78g | Carb: 182.18g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Spicy Black Bean Enchilada. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarmicLynx's weight history
|