Weigh In record (no journal entry) for 19 August 2017
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1475 kcal
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Fat: 45.85g | Prot: 72.21g | Carb: 191.07g.
Breakfast: Cinnamon, Pure Harvest Activated Almond Milk Unsweetened, Trident 99% Fat Free Pitted Sayer Dates, Nature First Black Chia, Queen 100% Pure Canadian Maple Syrup, Carman's Traditional Australian Oats. Lunch: Ham and Cheese Sandwich. Dinner: S&w Light Mayo, Beerenberg Sweet Chill Relish, Coles Chicken Burger Crumbed, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coles Short Cut Bacon. Snacks/Other: A2 Light Milk, CSR Raw Sugar, Lindt Coconut Intense, Sunbeam Apple & Sultanas, Continental Classic Chicken Noodle Cup A Soup, Queen 100% Pure Canadian Maple Syrup, Chobani Plain Non-Fat 0% Greek Yogurt, Bananas, Real Foods Corn Thins Original, Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, CSR Raw Sugar, A2 Light Milk, McDonald's Flat White Coffee with Skim Milk (Tall). more...
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losing 4.6 lb a week
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