Weigh In record (no journal entry) for 18 August 2017
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167.6 lb
Lost so far: 13.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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884 kcal
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Fat: 35.00g | Prot: 66.00g | Carb: 22.50g.
Breakfast: Old Wisconsin Turkey Snack Bites. Lunch: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Smirnoff Vodka. more...
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losing 1.4 lb a week
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