Weigh In record (no journal entry) for 18 August 2017
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185.2 lb
Lost so far: 72.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1516 kcal
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Fat: 92.17g | Prot: 58.61g | Carb: 134.21g.
Breakfast: Pullman Pão de Forma. Lunch: Banana Nanica, Mel, Kefir de Leite. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Açúcar, Kobber Granola De Cereais. more...
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losing 1.9 lb a week
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