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alberto_langmaid
Journal
03 Apr 12
alberto_langmaid's Journal, 03 April 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 03 April 2012
232.0 lb
Lost so far:
30.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2012:
1000 kcal
Fat: 26.48g | Prot: 67.71g | Carb: 127.30g.
Lunch:
subway sandwich.
Dinner:
White bread, salmon.
Snacks/Other:
Nescafe Vanilla Cappuccino.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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