elbamsa's Journal, 18 August 2017

175.0 lb Lost so far: 6.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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626 kcal

Fat: 29.05g | Prot: 43.60g | Carb: 48.40g.   Breakfast: Suco de Limão. Lunch: Seara Filé de Frango à Parmegiana. Dinner: Ovo Cozido. Snacks/Other: Peras. more...

2230 kcal

Activities & Exercise: q48 - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...