bella07's Journal, 03 April 2012

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.50g | Prot: 78.97g | Carb: 126.88g.   Breakfast: orange, honey, green tea, almond and flax butter trader joe's, sourdough bread. Lunch: Coke Zero, Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: broccoli slaw, weise beer, lemon juice, olive oil, green pepper, cilantro, red onion, mango, tilapia. Snacks/Other: olive, sharp cheddar cheese, kombucha. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...