Weigh In record (no journal entry) for 18 August 2017
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92.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2808 kcal
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Fat: 76.39g | Prot: 132.67g | Carb: 464.47g.
Breakfast: Daily Chef Steamable Broccoli Florets, Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Hy-Vee Fat Free Skim Milk, Best Choice Old Fashioned Oats. Lunch: Lemon Juice (Canned or Bottled), Hy-Vee Lemon Pepper Seasoning, Hy-Vee Extra Virgin Olive Oil, Quinoa (Cooked), Best Choice Lentils, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Hy-Vee Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt. Dinner: Daily Chef Whole Green Beans (Extra Fine ), Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Snacks/Other: Almonds, Jolly Time Select Premium Yellow Popcorn, Clearly Organic Almond Butter, Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn. more...
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gaining 7.0 lb a week
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