Weigh In record (no journal entry) for 18 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1379 kcal
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Fat: 31.83g | Prot: 82.65g | Carb: 191.12g.
Breakfast: Continente Pão Brioche, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Febras/Bifanas de Porco, Mimosa Iogurte Magro + Gelatina, Nacional Ninhos Tagliatelle. Dinner: Magnum Mini Mint, Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Café com Leite, Área Viva Bolacha Arroz com Sal, Gullón Sandwich de Cacao. more...
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steady weight
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dantares's weight history
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