Weigh In record (no journal entry) for 03 April 2012
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179.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1975 kcal
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Fat: 81.24g | Prot: 56.85g | Carb: 261.75g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: McDonald's Filet-o-Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers, White Vinegar, Vegetable Oil. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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