Weigh In record (no journal entry) for 18 August 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2039 kcal
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Fat: 71.56g | Prot: 71.85g | Carb: 274.39g.
Breakfast: Vanini Cioccolato Fondente 62% Rosmarino, Mulino Bianco Saccottino Cioccolato, Cappuccino, McDonald's Brioche Crema. Lunch: Pomodori Ciliegini, Tre Mulini Spaghetti Integrali, Aglio, Olio Extra Vergine di Oliva. Dinner: Mela, Invernizzi Gallette Bio Riso e Avena, Kplus Ajvar, Olio Extra Vergine di Oliva, Invernizzi Gallette Bio Riso Integrale, LD Market Filetti di Sgombro all'olio di Oliva, Valfrutta Piselli Medi, Pomodori Ciliegini. more...
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2112 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.4 lb a week
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ennio.cazzoli's weight history
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