Weigh In record (no journal entry) for 18 August 2017
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1967 kcal
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Fat: 71.41g | Prot: 99.59g | Carb: 235.26g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Auchan Baguette de Pain Classique. Lunch: Baguette, Bonduelle Petits Pois Carottes, Semoule Cuite, Ananas, Charal Steak Haché 15%. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Pomme, Pêches, Herta Knacki Poulet, William Saurin La Choucroute Cuisinée au Riesling. more...
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2899 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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