Weigh In record (no journal entry) for 18 August 2017
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251.0 lb
Lost so far: 8.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1133 kcal
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Fat: 50.38g | Prot: 81.23g | Carb: 89.20g.
Breakfast: Boiled Egg. Lunch: Turkey Breast Meat, Provolone Cheese, Nature's Own Whitewheat Bread. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Boiled Egg. more...
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losing 10.5 lb a week
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