|
ate more fat yesterday!
|
213.0 lb
Lost so far: 12.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1879 kcal
|
Fat: 145.72g | Prot: 101.29g | Carb: 41.50g.
Lunch: Animal Fat or Drippings, Bacon, Zucchini, Cornish Game Hen (Skin Not Eaten), Macadamia Nuts. Dinner: Olive Garden Light Italian Dressing, Mixed Salad Greens, Mozzarella Cheese (Whole Milk), Johnsonville Sweet Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QueenBee17's weight history
|