A.Jafar's Journal, 18 August 2017

191.8 lb Lost so far: 4.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 57.07g | Prot: 82.29g | Carb: 108.16g.   Breakfast: Goldilocks Classic Polvoron, Tea with Milk. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Pepsi Pepsi, Potato French Fries, Herfy Chicken Tortilla Sandwich. Snacks/Other: Pringles Original Potato Crisps. more...

2485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...