cielora's Journal, 18 August 2017

feliz! 😄
166.0 lb Lost so far: 10.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
502 kcal Fat: 27.37g | Prot: 22.11g | Carb: 49.10g.   Breakfast: Naranjas. Lunch: Aceite de Girasol, Zanahoria, Tomates, Lechuga de Hoja Verde. Dinner: Huevo Cocido, Queso Fresco, Acelga Cocida. more...
losing 7.7 lb a week

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