Weigh In record (no journal entry) for 03 April 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1951 kcal
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Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.
Breakfast: almond butter, ezekiel bread, steel cut oats, blackstrap molasses, butter, coffee, whole milk. Lunch: apple, baby spinach, raisins, oil and vinegar, feta, walnuts. Dinner: black beans, corn chips, brown rice, olive oil. Snacks/Other: banana, orange, strawberry. more...
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2212 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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