Weigh In record (no journal entry) for 18 August 2017
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154.8 lb
Lost so far: 38.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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924 kcal
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Fat: 58.61g | Prot: 49.22g | Carb: 64.14g.
Breakfast: Café Gelado com Creme de Leite. Dinner: Crystal Água com Gás, Bacon (Curado, Frito, Cozido), Palmito, Tomates, Escarola, Copacol Filé de Tilápia Congelado, Repolho Verde Cozido, Abobrinha Refogada. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 271.6 lb a week
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paulalise's weight history
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