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March 23. First day back, ate 1600 cals, burned 3600, up two lbs from the start but i'll be down three by the end of the week.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1328 kcal
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Fat: 61.73g | Prot: 75.49g | Carb: 121.33g.
Breakfast: Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lettuce, Cucumber (Peeled), Tomatoes, Sliced Turkey Breast, 100% Whole Wheat Kaiser Rolls. Dinner: Coleslaw - regular, Classic chicken wrap (no mayo). Snacks/Other: Mini Babybel Bonbel Cheese, Pistachios. more...
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4104 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 32 minutes, Driving - 30 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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