chewnins's Journal, 18 August 2017

170.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 66.04g | Prot: 136.72g | Carb: 257.35g.   Breakfast: Apples, Butter, Rhodes White Dinner Rolls. Lunch: Great Value Steamable Sweet Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Stir Fried Vegetables, Reed's Ginger Beer, Beef, Sun Luck Yakisoba Noodles. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...